Sprinting is a crucial skill to master in 1v1 situations, whether you’re on FC 25 Coins the defensive or attacking. It can help you gain the upper hand, break past defenders, or catch up with an attacking opponent. Here's a breakdown of how and when to effectively use sprinting during 1v1 duels in EA FC 25:

1. Sprinting in Attack:
When you're in possession and facing a defender, sprinting can give you the edge in creating space, especially if you're up against a defender with a lower pace rating. Here’s how to use sprinting effectively in attack:

When to Sprint:
When you’re past the defender: If you manage to get the ball into a space ahead of the defender, using sprint to push forward can help you build on that advantage and drive toward goal.
For quick direction changes: If you’re about to take a sharp turn or change direction, sprinting momentarily can help you break free of tight marking. Combine sprinting with quick directional changes (using left stick or skill moves) to shake defenders off.
To get past a defender who is closing in on you: When you’re being pressured, use sprint to accelerate and create more space. Timing is key – don’t sprint too early, as the defender may read your move. Instead, look for the right moment to sprint when you’re about to break free.
How to Sprint in Attack:
Use the Right Stick for ball control and dribbling while tapping the sprint button (R2 / RT) to burst away.
Combine the sprint with skill moves to fake out the defender and accelerate away.
2. Sprinting in Defense:
In defensive situations, sprinting is just as important to close down opponents, block through balls, and recover the ball. Here’s how to use sprinting effectively when defending 1v1:

When to Sprint:
When tracking back: If you're trying to catch up with an opponent on a counter-attack or after losing possession, sprinting is essential. Use it to recover your position and apply pressure as quickly as possible.
To block an attacking run: If the attacker is sprinting towards goal, use your defender's sprinting ability to get in their way or prevent them from making progress. But remember, excessive sprinting can cause you to lose control, so make sure you're in the right position before using it.
To catch the ball before it goes out of play: If you’re in a race to the ball, sprinting can help you beat the opponent to it and maintain possession or prevent them from taking a shot.
How to Sprint in Defense:
Use L2 / LT to jockey and adjust your position while keeping your balance.
Tap R2 / RT to sprint and close the distance. Be careful not to overuse it, as it can leave you out of position and vulnerable to skill moves.
Key Tips for Sprinting in 1v1 Situations:
Balance Sprint with Control: Sprinting should be used to complement your dribbling, not overpower it. Use the sprint button in bursts to retain control of the ball.
Avoid Sprinting Too Early: Especially when defending, don't sprint too early. It may leave you out of position. Wait for the right moment to sprint, such as when you're in a good defensive position or when an attacker commits to a move.
Use L2 / LT for Controlled Sprinting: If you need to adjust your speed while sprinting, especially in tight spaces, use L2 / LT to stay in control while running.
Conclusion: Sprinting in 1v1 situations is about timing and balance. When used correctly, it can help you outpace your opponent and create goal-scoring opportunities in attack or cheap FC 25 Coins quickly recover the ball in defense. Practice using sprinting to maximize your effectiveness in these crucial moments!