Upptäck inläggUtforska fängslande innehåll och olika perspektiv på vår Upptäck-sida. Upptäck nya idéer och delta i meningsfulla samtal
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.